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Strength Traning: Weight training is a type of strength training that uses weights for resistance.It provides a stress to the muscles that causes them to adapt and get stronger.

Strength Traning: Weight training is a type of strength training that uses weights for resistance.It provides a stress to the muscles that causes them to adapt and get stronger.
Resistance Training: Resistance training exercise is one of the four types of exercise along with endurance, balance and flexibility.
Calesthenics:It uses only your own body-weight. Making progress in calisthenics requires that you not only get stronger, but also that you develop balance, stability, flexibility, and control.
Yoga: Yoga improves Flexibilty.Practising yoga is said to come with many physical and psychological wellness benefits.
Cardio: Basically, cardio increases your cardiac output by making your heart and lungs stronger and muscles more efficient.
Dynamic Movements:Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement.This improves performance and reduces the risk of injury.